Welcome to our Float Therapy Resource Hub, your go-to destination for learning about the science, benefits, and best practices of float therapy. Here you’ll find evidence-backed insights from peer-reviewed research, practical tips to help you get the most out of every float session, and why Sanctuary Float Spa is the premier float therapy spa in the Twin Cities.
Float Therapy Resource Hub
Explore research on float therapy
Evidence-Based Benefits of Flotation-REST for Stress, Sleep and Mental Wellness
If you struggle with chronic stress, racing thoughts, poor sleep, anxiety, or low mood, explore research on how float therapy may offer a natural way to reset your nervous system.
Float Therapy for Chronic Pain & Inflammation: Research from Clinical Studies
Discover the research behind float therapy as a natural way to ease tired and sore muscles, inflammation, neck and back pain, arthritis discomfort, and fibromyalgia symptoms.
Float Therapy During Pregnancy: Gentle, Weightless Relief for Expecting Mothers
Learn how float therapy can support pregnancy comfort by easing sore muscles, reducing back and hip strain, improving circulation, and promoting deep relaxation.
Floating at Sanctuary Float Spa
Not All Float Spas Are the Same: Discover the Sanctuary Float Spa Difference
Sanctuary Float Spa is the Twin Cities’ largest float spa. Discover what sets us apart, including our spacious, custom float suites, clinical-grade cleanliness, and unparalleled comfort.
What to Expect for Your First Float Therapy Session at Sanctuary Float Spa
Want to learn more? This step-by-step guide tells you exactly what you can expect before, during and after your first float therapy session at Sanctuary Float Spa.
Tuning Your Frequency: How Solfeggio Sound and Floating Unlock Deep Healing
Learn how Sanctuary Float Spa offers float therapy with Solfeggio frequencies as a custom audio track to reduce anxiety, lower heart rate, and promote calmness.