Float Therapy

UNLIKE ANYTHING
YOU'VE EVER
EXPERIENCED

Float therapy at Sanctuary Float Spa

UNLIIKE ANYTHING YOU'VE EVER EXPERIENCED

Float therapy at Sanctuary Float Spa

THE PINNACLE OF RELAXATION

A zero-gravity experience

An ultra-relaxing session for mind and body, float therapy is the act of entering a dark, soundproof room filled with 12 inches of purified, body-temperature water that is saturated with 1,000 pounds of Epsom salt, allowing you to simply float, completely weightless and devoid of stimulus.

Why Sanctuary Float Spa?

The largest float spa in the Twin Cities, Sanctuary Float Spa has five private float rooms, each with a shower and dressing area. Designed for maximum comfort, our unique float rooms provide safe and inviting environments for all types of users.

  • Spacious float rooms– ​ Float rooms are equipped with glass doors and are 9 feet long, 7 feet high, and 6 feet wide.
  • Custom experiences– Intercom systems with lighting and audio controls are conveniently located inside the float room for personal preferences.
  • Clinical-grade cleanliness– High-speed filtration and rinse cycles with non-toxic UV, ozone, and hydrogen peroxide deliver safe and effective sanitation.

Benefits of float therapy

Relieve stress and anxiety

Quiet the central nervous system and lower cortisol levels, a hormone released during stressful situations. 

 

Soothe chronic pain

Instantly remove weight from bones, muscles, and joints, and allow the spine and neck to decompress.

 

Reduce inflammation

1,000 lbs of Epsom salt (magnesium sulfate) has more anti-inflammatory power than 10 Advil/Tylenol.

Enhance sleep time and quality

 Floating creates profound relaxation: on average, 1 hour of floating is equal to 4 hours of sleep. 

Boost energy levels and focus

Floating affects your brain at an electrical level, improving energy, mental focus, clarity, and creativity.

Improve circulation and blood pressure

Floating increases oxygen levels to vital organs, lowers cortisol levels, and removes toxins from the body.

 

What is float therapy?

An ultra-relaxing session for mind and body, float therapy is the act of entering a dark, soundproof room filled with 12 inches of purified, body-temperature water that is saturated with 1,000 pounds of Epsom salt, allowing you to simply float, completely weightless and devoid of stimulus.

Become a member

We’re making it easy to sustain your self-care routine. Become a member and enjoy float sessions at lower rates, so you can experience the perks of monthly maintenance. 

60-Minute Float Session

90-Minute Float Session

Frequently asked questions

How to prepare for your first float

What to expect for your first float

5 amazing benefits of float therapy

CONTACT US

Your wellness sanctuary

Have questions about our spa and services? Need assistance with booking an appointment? Click the link below to contact us directly or email us at float@sanctuaryfloatspa.com.