Float Therapy + Massage Packages

Massage first. Float next. Feel the difference.

Pair a therapeutic massage with float therapy for deeper muscle relief, calmer nervous system recovery and longer-lasting relaxation — all in one visit.

What’s a float + massage combo?

Start with a 60- or 90-minute massage, customized to your body and goals. Then, step into a float therapy session in warm, mineral-rich water designed to help you fully decompress physically and mentally.

Why this order matters: Massage releases tension and improves circulation first. Floating afterward helps your body hold onto the benefits by reducing sensory input, lowering stress and allowing muscles to truly let go.

Our float + massage packages

60-minute float + 60-minute massage
60-minute float + 90-minute massage
90-minute float + 60-minute massage
90-minute float + 90-minute massage

Benefits of a float + massage combo package

Why massage first?

Massage prepares your body for deeper release.

When muscles soften and circulation improves, your float becomes more effective and more comfortable.

Massage helps:

  • Reduce muscle tightness and knots

  • Improve circulation and mobility

  • Calm your nervous system

  • Ease stress and mental fatigue

Why float after?

Floating extends and amplifies your massage results.

In the float room, your body is supported in near-weightless comfort, helping the spine decompress and mind quiet.

Floating after massage can help:

  • Prolong muscle relaxation and reduce soreness

  • Lower stress hormones and mental overload

  • Improve sleep quality and energy levels

  • Create a deep meditative “reset” feeling

Book your float + massage package at Sanctuary Float Spa

Experience deeper relaxation today

Book your Float + Massage Package at Sanctuary Float Spa and discover why this is one of the most effective ways to reset your body and mind in a single visit.

Learn more about float therapy

Discover the Sanctuary Float Spa Difference

Sanctuary Float Spa is the Twin Cities’ largest float spa. Discover what sets us apart.

Evidence of Floating for Stress & Sleep

Explore research on how float therapy offers a natural way to reset your nervous system.

Float Therapy for Chronic Pain & Inflammation

How float therapy reduces inflammation, neck and back pain, and chronic symptoms.

Floating Provides Relief During Pregnancy

Floating eases sore muscles, reduces back and hip strain and promotes relaxation.