Float Therapy: Backed by Science
Proven support for stress, anxiety, chronic pain, and deep rest
BACKED BY SCIENCE
Float therapy is proven to reduce stress, anxiety, chronic pain, and promote deep rest
Float therapy is more than relaxation
Float therapy isn’t just a luxury—it’s a research-supported wellness practice shown to reduce stress and anxiety, relieve chronic pain, and promote deep states of rest that support better sleep and recovery.
In a world of constant stimulation, the nervous system rarely gets a true break. Float therapy creates a controlled environment where the body and brain can fully downshift. Clinical studies have shown measurable improvements in stress levels, muscle tension, pain intensity, mood, and sleep quality following float sessions.
What is float therapy?
Float therapy involves floating effortlessly in a quiet, dim or dark enclosed space—typically a shallow pool or room filled with warm water saturated with over 1,000 lbs of magnesium sulfate (Epsom salt) to increase buoyancy. The water is warmed to your body’s skin temperature to reduce sensory input even further.
This combination produces:
Near-weightless support for muscles and joints
Reduced sensory stimulation (light, sound, gravity)
Activation of the parasympathetic “rest and digest” nervous system
Peer-reviewed studies on the benefits of float therapy
Evidence-Based Benefits of Flotation-REST for Stress, Sleep and Mental Wellness
Float Therapy for Chronic Pain & Inflammation: Research from Clinical Studies
Float Therapy During Pregnancy: Gentle, Natural, Weightless Relief for Expecting Mothers
Discover the Sanctuary Float Spa difference
Sanctuary Float Spa is the Twin Cities’ largest float spa offering a premier experience. Discover what sets us apart, including our spacious, custom float suites, clinical-grade cleanliness, and unparalleled comfort.
From the moment you walk in, our focus is on two things that matter right away:
- Comfort: no cramped, claustrophobic “tank” vibes
- Cleanliness: the kind that lets you fully relax instead of wondering what you’re floating in
We have float suites—not pods or tanks!
At Sanctuary Float Spa, our float suites are intentionally large, open, and spacious. They’re designed to feel calm and expansive—more like a private retreat than a sci-fi capsule. You can stretch out, move freely, and settle in without feeling boxed in or closed off.
- Spacious float suites: Our custom designed float suites are equipped with glass doors (so you’re never sealed off) and 9-feet long, 7-feet high, and 6-feet wide. Yes! You can stand up in them!
- You control your experience: Each of our private float suites have lighting and audio controls inside of the float suite, giving you full control over what color of light you want (we have over 8 options!), if you want to float in complete darkness, and if you want to listen to our custom soundtrack of binaural beats and Solfeggio frequencies to promote brainwave relaxation.
Clinical-grade sanitation (we don't cut corners)
Every float suite is fully reset between guests, and the water is continuously protected through advanced sanitation systems designed specifically for float environments. Our goal is simple: you should never have to think about cleanliness while you’re floating.
- Thorough suite cleaning between every session: Every guest enters a freshly prepared room. Surfaces are cleaned, contact points are sanitized, and the entire suite is restored to Sanctuary Float Spa standards before the next appointment.
- High-powered filtration between sessions: The float water is filtered multiple times between floats to maintain clarity and hygiene.
- Non-toxic sanitation methods: Our custom designed float suites use a multi-step automated system of UV radiation, ozone and hydrogen peroxide to support clinical-grade cleanliness.
Floating at Sanctuary Float Spa
Not All Float Spas Are the Same: Discover the Sanctuary Float Spa Difference
What to Expect for Your First Float Therapy Session at Sanctuary Float Spa
Tuning Your Frequency: How Solfeggio Sound and Floating Unlock Deep Healing
Become a member
We’re making it easy to sustain your self-care routine. Become a member and enjoy float sessions at lower rates, so you can experience the perks of monthly maintenance.
Frequently asked questions
How to prepare for your first float
What to expect for your first float
5 amazing benefits of float therapy
CONTACT US
Your wellness sanctuary
Have questions about our spa and services? Need assistance with booking an appointment? Click the link below to contact us directly or email us at float@sanctuaryfloatspa.com.
