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Two 60-Minute Float Therapy Gift Cards
Two 90-Minute Float Therapy Gift Cards
60-Min Float + 60-Min Massage Gift Card
90-Min Float + 60-Min Massage Gift Card
What is float therapy?
An ultra-relaxing session for mind and body, float therapy is the act of entering a dark, soundproof room filled with 12 inches of purified, body-temperature water that is saturated with 1,000 pounds of Epsom salt, allowing you to simply float, completely weightless and devoid of stimulus.
Sanctuary Float Spa is the largest float spa in the Twin Cities area, offering five spacious float suites, each with a shower and dressing area. Designed for maximum comfort, our unique float rooms provide safe and inviting environments for all types of users.
Benefits of float therapy
Relieve stress and anxiety
Quiet the central nervous system and lower cortisol levels, a hormone released during stressful situations.
Soothe chronic pain
Instantly remove weight from bones, muscles, and joints, and allow the spine and neck to decompress.
Reduce inflammation
1,000 lbs of Epsom salt (magnesium sulfate) has more anti-inflammatory power than 10 Advil/Tylenol.
Enhance sleep time and quality
Floating creates profound relaxation: on average, 1 hour of floating is equal to 4 hours of sleep.
Boost energy levels and focus
Floating affects your brain at an electrical level, improving energy, mental focus, clarity, and creativity.
Improve circulation and blood pressure
Floating increases oxygen levels to vital organs, lowers cortisol levels, and removes toxins from the body.